A regular routine of aligning mind, body, & spirit keeps you balanced af. Sign up for private yoga sessions with me to help get you there. Although each class will look a little different based on your needs in the moment, I have the same process for each session: checking in, quieting the mind, doing the physical work and grounding the energy. This is meant to help keep you clear and focused so you can get after your goals, be consistent, and have compassion for yourself and others. The yoga workout doesn’t hurt either ;-)
I teach many styles of yoga so can provide as much of a sweaty or relaxing practice as is needed during your session. I know from experience the right combination of challenging and relaxing poses to ensure you get what you need.
Each session is 75 minutes and you never need to worry about stuff. I provide top-quality mats and props and if you’re down I use crystals and essential oils as well. For now, sessions are chez vous.
I offer private yoga packages too! In addition to the single sessions, you can dedicate yourself to the practice with my packaged 6, 12 or 18 sessions per 6 weeks.